ʻAʻole ia he hana maʻalahi ka mālama ʻana i ka ʻili maʻemaʻe, ʻoiai inā loaʻa iā ʻoe kāu hana mālama ʻili a hiki i ka T. I kekahi lā hiki ʻole ke kīnā ʻole o kou maka a i ka lā aʻe, aia ka pimple ʻulaʻula ʻulaʻula i waenakonu o kou lae. ʻOiai he nui nā kumu e hiki ai iā ʻoe ke ʻike i kahi breakout, ʻo ka mea hoʻonāukiuki loa ke kali ʻana iā ia e ho'ōla (a me ka pale ʻana i ka makemake e pop i ka pimple). Ua nīnau mākou iā Dr. Dhaval Bhanusali, he dermatologist i hōʻoia ʻia e ka papa NYC a me Jamie Steros, he mea lapaʻau esthetician, pehea ka lōʻihi o ka zit i luna a pehea e ʻoki ai i kona pōʻai ola.
No ke aha i hana ʻia ai nā Breakouts?
Pores Paʻa
Wahi a Dr. Bhanusali, hiki i nā pimples a me nā breakouts ke hiki mai "ma muli o ka hōʻiliʻili ʻana o nā ʻōpala i loko o kahi pore." Hiki ke hoʻopili ʻia nā pores e ka nui o nā mea hewa, akā ʻo kekahi o nā kumu nui ka ʻaila nui. "Hana like ka aila me he glue," i ʻōlelo ai ʻo ia, "e hui pū ana i nā mea haumia a me nā ʻili ʻili make i loko o kahi hui e hoʻopaʻa i ka pore." Hōʻike kēia i ke kumu e hele lima ai nā ʻano ʻili o ka ʻaila a me ka haki.
Holoi maka nui loa
ʻO ka holoi ʻana i kou mau maka he ala maikaʻi loa ia e hoʻomaʻemaʻe ai i ka ʻili o kou ʻili, akā ʻo ka hana pinepine ʻana e hiki ke hōʻino i nā mea. Inā he ʻili ʻaila kou, pono e ʻimi i ke kaulike i ka wā e holoi ai i kou maka. Makemake ʻoe e hoʻomaʻemaʻe i kou ʻili i ka ʻaila nui akā ʻaʻole e wehe loa, no ka mea, hiki ke hopena i ka hoʻonui ʻana i ka aila. Manaʻo mākou e hoʻohana i nā pepa blotting i ka lā a pau e hoʻomaʻemaʻe i ka ʻālohilohi e ʻike ʻia.
Nā Kūlana Hormone Holoi
Ma ke kamaʻilio ʻana i ka ʻaila nui, hiki i kāu mau hormones ke hewa no ka hoʻonui ʻana i ka aila. "He nui nā kumu no ka pimples, akā naʻe, ʻo ka hapa nui o nā pimples ke kumu o ka hoʻololi ʻana i nā pae hormone," wahi a Steros. "I ka wā ʻōpio, hiki i ka hoʻonui ʻana i nā hormones kāne ke hoʻoulu i nā ʻāʻī adrenal e hoʻomaka i ka haki."
Ka nele o ka Exfoliation
ʻEhia pinepine ʻoe i ka exfoliation? Inā ʻaʻole ʻoe e hoʻopau pinepine i nā sela make ma ka ʻili o kou ʻili, ʻoi aku ka nui o ka pilikia o ka loaʻa ʻana o nā pores clogged. "ʻO ke kumu ʻē aʻe o ka haki ʻana ʻo ia ka wā e paʻa ai nā pores ma kou ʻili e hoʻoulu ai i ka aila, lepo a me ka bacteria," wahi a Steros. "I kekahi manawa ʻaʻole hoʻokahe ʻia nā ʻili ʻili make. Noho lākou i loko o nā pores a hoʻopaʻa pū ʻia e ka sebum e hana ai i kahi poloka i ka pore. A laila lilo ia i maʻi a ulu ka pimple. "
ʻO nā pae mua o kahi Pimple
ʻAʻole like ka lōʻihi o ke ola o kēlā me kēia kīnā - ʻaʻole lilo kekahi mau papules i pustules, nodules a i ʻole cysts. ʻO ka mea ʻē aʻe, ʻo kēlā me kēia ʻano o ka ʻekene kīnā e pono ai kahi ʻano mālama. He mea nui e hoʻomaopopo i ke ʻano o ka pimple āu e hana mua nei, me ke ʻano o kou ʻili.
Ka manawa hoʻouna: ʻAukake-05-2021