ʻAʻole loa he hana maʻalahi ka mālama ʻana i kahi ʻili maʻemaʻe, ʻoiai inā loaʻa iā ʻoe kāu hana mālama ʻili a hiki i ka T. I kekahi lā, ʻaʻohe kīnā o kou helehelena a i kekahi lā, aia kahi pimple ʻulaʻula ʻālohilohi ma waenakonu o kou lae. ʻOiai he nui nā kumu e loaʻa ai iā ʻoe kahi breakout, ʻo ka ʻāpana hoʻonāukiuki loa ka kali ʻana i kona ho'ōla ʻana (a me ke kūʻē ʻana i ka makemake e pehi i ka pimple). Ua nīnau mākou iā Kauka Dhaval Bhanusali, he dermatologist i hōʻoia ʻia e ka papa ma NYC a me Jamie Steros, he esthetician lapaʻau, pehea ka lōʻihi o ka manawa e puka ai kahi zit a pehea e hōʻemi ai i kona ola.
No ke aha i hoʻokumu ʻia ai nā Breakouts?
Nā Pores i Paʻa ʻia
Wahi a Kauka Bhanusali, hiki ke loaʻa nā pimples a me nā haki "ma muli o ka hōʻiliʻili ʻana o nā ʻōpala i loko o ka lua." Hiki ke hana ʻia nā lua i pani ʻia e kekahi mau mea hewa, akā ʻo kekahi o nā kumu nui ka ʻaila nui. "Hana ka ʻaila e like me ke kāpili," wahi āna, "e hoʻohui ana i nā mea haumia a me nā ʻili make i loko o kahi hui e pani ai i ka lua." ʻO kēia ke kumu e hele pū ai nā ʻano ʻili ʻaila a me nā ʻili acne-prone.
Ka holoi nui ʻana i ka maka
He ala maikaʻi loa ka holoi ʻana i kou maka e mālama ai i ka maʻemaʻe o ka ʻili o kou ʻili, akā ʻo ka hana pinepine ʻana hiki ke hoʻonui i ka ʻino o nā mea. Inā he ʻili ʻaila kou, he mea nui e ʻimi i ke kaulike i ka holoi ʻana i kou maka. Makemake ʻoe e hoʻomaʻemaʻe i kou ʻili mai ka ʻaila keu akā ʻaʻole e wehe loa iā ia, no ka mea, hiki i kēia ke hoʻonui i ka hana ʻaila. Paipai mākou e hoʻohana i nā pepa blotting i ka lā a pau e omo i ka ʻālohilohi e ʻike ʻia.
Nā Pae Hormone e loli mau ana
I ka ʻōlelo ʻana no ka ʻaila keu, hiki i kāu mau hormones ke kumu no ka hoʻonui ʻia ʻana o ka hana ʻaila. "Nui nā kumu no nā pimples, akā naʻe, ʻo ka hapa nui o nā pimples ke kumu ʻia e ka loli ʻana o nā pae hormone," wahi a Steros. "I ka wā ʻōpio, hiki i ka piʻi ʻana o nā hormones kāne ke hoʻoulu i nā kelepa adrenal e hele nui aʻe e hana ana i nā breakouts."
Ka nele o ka exfoliation
ʻEhia pinepine ʻoe e exfoliate ai? Inā ʻaʻole ʻoe e wehe pinepine i nā hunaola make ma ka ʻili o kou ʻili, hiki iā ʻoe ke loaʻa i kahi pilikia kiʻekiʻe o ka loaʻa ʻana o nā pores i pani ʻia. "ʻO kekahi kumu no nā haki ʻili, ʻo ia ka wā e pani ʻia ai nā pores ma kou ʻili e hana ana i ka hōʻiliʻili ʻana o ka ʻaila, ka lepo a me ka bacteria," wahi a Steros. "I kekahi manawa, ʻaʻole i hoʻokahe ʻia nā hunaola ʻili make. Noho lākou i loko o nā pores a hoʻopaʻa ʻia e ka sebum e hana ana i kahi pani i loko o ka pore. A laila lilo ia i maʻi a ulu kahi pimple."
Nā Pae Mua o kahi Pimple
ʻAʻole like ke ola o kēlā me kēia kīnā - ʻaʻole loa e lilo kekahi mau papules i pustules, nodules a cysts paha. Eia kekahi, pono i kēlā me kēia ʻano kīnā acne kahi ʻano mālama. He mea nui e hoʻomaopopo mua i ke ʻano o ka pimple āu e hana nei, me kou ʻano ʻili.
Ka manawa hoʻouna: ʻAukake-05-2021